Tai Chi – Cheng Ming Internal Kung Fu
Ancient Flowing Strength
It is an ancient Chinese Martial Art. Initially, we teach it as a very gentle breathing exercise program.
Everyone may benefit from practising Tai Chi, regardless of age or fitness levels. It is said to be preferably done in the morning, after your ablutions and before breakfasting, as it is considered a cleansing system.
We are fortunate to be part of the direct lineage to Great Grand Master Wang Shu Chin’s system of Internal Kung Fu, which includes Tai Chi, Hsing I and Ba Gua. His disciple, Grand Master Wang Fu Lai, is now responsible for extending the Cheng Ming International Kung Fu System throughout the world, including Taiwan, Japan, Israel, England, Italy, France, USA and now Australia.
As a form of stress management, Tai Chi has no rival. Tai Chi relieves stress and tension by invoking a sense of tranquillity in the mind along with introducing a healthier state of body at the same time.
As the movements are natural and not forced, the entire body is exercised evenly, enhancing better metabolism, youthfulness, toning of the nerves and increasing the effectiveness of breathing and good blood circulation.
Each movement has excellent self-defence applications as well. The Cheng Ming system originates from the Zhongshan Nan Mountains in China and is a Daoist Martial Art that is reputedly older than the Shaolin system.
Tai Chi is a gentle flowing series of movements that works on the 12 meridians, the 8 extra vessels, and the 5 elements to enhance health.
The syllabus is large – Tai Chi, Hsing I, and Ba Gua (the martial art for martial artists).
We also offer optional tours to Asia.
BENEFITS OF TAI CHI
- Better health – build your intrinsic energy (Chi), for increased vitality and energy, dissolve stress, fade your aches and pains away.
- More confidence – be more self aware, self healing, and learn self defence as well!
- Great achievement – internationally recognised gradings and qualifications.
To live long in good health is everyone’s desire. Tai Chi can keep you fit, help you work more efficiently, sleep more soundly and enjoy daily activities without the accumulation of worries and irritations.
All the Coaches are professional and patient, and have been personally trained by Master Wang Fu Lai both in Taiwan and Australia.
Free Tai Chi Interactive Demonstrations
Please Note: No classes are held during the Victorian State Primary School Holidays, or on public holiday weekends.
News
Master Wang Fu Lai explaining about the martial art of the Cheng Ming System and demonstrating fighting applications.
OUR programs
JOIN US
All are welcome to come along and enjoy 2 free sessions, plus receive a free uniform on joining (saving $115!)