KIDS Karate
Karate is a Japanese Martial Art.
Empowering Lives Through Fun, Fitness, and Focused Personal Growth
It translates from Japanese to mean “empty hand”, a weaponless form.
We like to think that we’re in the business of empowering people; increasing their levels of self-esteem, confidence and personal development.
It’s all about fun and fitness. Girls and boys, men and women, can all reap the rewards by striving to form a strong body and tough spirit, yet conducting their lives in a gentle fashion that contributes in a positive way to family and society.
Karate is great for all people from all walks of life at any age. Our students range in age from 4 to 64 and our Black Belts come in all shapes and sizes.
For the youth, it is important to offer fun, interesting and challenging after school curricular activities. A great hobby is always an asset. Isn’t it important for young kids to grow up focused and feeling good about themselves?
Karate helps improve confidence, and may ward off bullying tactics by others. You will see the difference in school reports, personal relationships, work ethics and in everyday lifestyle.

“All of our children have trained in Karate from very young ages. I literally had no access to babysitters while our kids were growing up, so they had to come to work with us. Training on a daily basis brought fantastic results to our children on both academic and social levels. They have proven to be confident and caring leaders in their adulthood. Gabriella is still very much enjoying Karate.”
Amelia Zarb – Proprietor and Director of ADA
Holistic Martial Arts: Building Discipline, Respect, and Positive Growth
Karate and Tai Chi classes emphasize respect, discipline, and defensive techniques, with a focus on positive reinforcement, personalized training, and safety. The benefits extend beyond physical fitness, contributing to mental health, behavioral improvements, and social well-being.
Empowering Students Through Disciplined Practice and Personalised Training
Students are encouraged to develop discipline and quick reflexes through consistent practice of basics and forms, in a supportive and supervised environment. NDIS funding may be available to support participation in these holistic martial arts programs for both children and adults.
The Coaches
ADA coaches encourage through positive reinforcement rather than denigration. This ensures that every student feels good about their level of skills and themselves.
Being friendly, caring and patient is paramount in any family and is the key principal that drives our instructors. Our Coaches are all qualified with Diplomas in Sports Coaching and Sports Development, are members of the Australian Guild Of Black Belts, Martial Arts Industry Association, Martial Arts Professionals, Australian Karate Federation, and are qualified Sports Aiders as well.
Attendance
Students can attend regular classes held 6 days a week, or book private lessons with the coach of their choice. Both of these options have immediate advantages.
Group learning reinforces martial community and teamwork in learning, while private lessons cater to personal wants and needs at their own absorption rate.
Classes are segregated into age and skill level meaning class size and content are relevant to the student attendance.
New Member Details
Art of Defence Australia recommends New Members come to one of our facilities for 2 FREE trial lessons.
ADA extends an ‘open door policy’ ensuring anyone can participate in our programs despite age, gender, creed or martial history.
Upon joining our community, New Members receive a martial arts uniform FREE of charge. (SAVING $115). All of our martial arts uniforms are of premium quality, cotton rich and premium double stitched.
Advanced Black Belt Training
The Black Belt Karate School is for Advanced Martial Arts Practitioners only. Seminars are conducted by Head Coach David Zarb and are designed to probe deeper into the fundamentals of your martial art allowing you to heighten skill, technique and understanding. Invitation is restricted to style and extended to Goju Ryu 1st Kyu and Black Belt ranks. Hope to see you there.
OUR programs

JOIN US
All are welcome to come along and enjoy 2 free sessions, plus receive a free uniform on joining (saving $115!)