Art of Defence Australia
News and Articles
Taiwan Trips
We visit Grandmaster Wang Fu Lai and Master Hoang Su Chun in Taiwan at least once a year to deepen our martial arts knowledge and share wonderful experiences with them.
Taiwan Trip – October 2004
Taiwan Trip – May 2005
ADA IN THE MEDIA
Talking Karate
– by Shihan David Zarb 5th Dan – The Moorabool News
13.Feb.07
Health, Fitness and Wellbeing
Welcome to the First in a series of articles about karate and martial arts. In this series I will discuss several topics about karate and hopefully enlighten non karate people about the intention and benefits both physically and mentally to practitioners of karate.
A Demand for Tai Chi
13.Feb.07
– The Moorabool News
Exercising at 8.30 in the morning last Sunday proved a bonus for the 39 people who attended the ‘Art of Defence Australia’s FREE “Tai Chi in the park program”, they beat…..
Tai Chi under the trees
– by Anne van Alkemade – The Bacchus Marsh News
13.Feb.07
It is very easy to feel overwhelmed in the modern age where everything has to be done yesterday. So, taking time out is essential to maintain health and….. latest pictures