Art of Defence Australia

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Taiwan Trips

We visit Grandmaster Wang Fu Lai and Master Hoang Su Chun in Taiwan at least once a year to deepen our martial arts knowledge and share wonderful experiences with them.

Taiwan Trip – October 2004

Taiwan Trip – May 2005

ADA IN THE MEDIA

Talking Karate

– by Shihan David Zarb 5th Dan – The Moorabool News

13.Feb.07

Health, Fitness and Wellbeing
Welcome to the First in a series of articles about karate and martial arts. In this series I will discuss several topics about karate and hopefully enlighten non karate people about the intention and benefits both physically and mentally to practitioners of karate.

A Demand for Tai Chi

13.Feb.07

– The Moorabool News

Exercising at 8.30 in the morning last Sunday proved a bonus for the 39 people who attended the ‘Art of Defence Australia’s FREE “Tai Chi in the park program”, they beat…..

Tai Chi under the trees 

– by Anne van Alkemade – The Bacchus Marsh News

13.Feb.07

It is very easy to feel overwhelmed in the modern age where everything has to be done yesterday. So, taking time out is essential to maintain health and….. latest pictures

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