Programs | Art of Defence

Our diverse range of programs

Our classes accommodate all ages and skill levels, allowing each student to develop and progress at their own pace

Build confidence, discipline, and coordination in a fun and encouraging atmosphere

Fosters resilience, focus, and self-discipline while equipping students with practical self-defence.

Improve fitness, learn self-defence, and cultivate mental focus

Empowers you with practical techniques, building confidence, awareness, and the ability to protect yourself in real-world situations

Offers a gentle, flowing practice that enhances mental clarity, reduces stress, and improves overall well-being through mindful movement and balance

Be prepared to pursue a Senior Coaching qualification at 18, opening doors to a rewarding career in martial arts instruction

We offer training in traditional weaponry from the Cheng Ming Internal Kung Fu System

Featuring tailored Tai Chi and meditation sessions designed to reduce workplace stress and enhance team performance